10 Health Benefits That Spinach Can Provide

Leafy green spinach

If you are looking for easily accessible foods that can really help you turn your diet around, then spinach may be just what you are looking for. We’ve all seen what it does for Popeye, but in the real world it can have almost the same dramatic impact on your health if regularly consumed. Whether you like to juice it, add it to your salad, grill it, or eat it out of a can, there is really no downside to this powerhouse veggie. Below are 10 reasons why you should consider to get more spinach into your diet.

1.Enhances detoxification

Like most green leafy vegetables, spinach is essential in the body as it aids detoxification. From its color, it is clear that this vegetable has lots of chlorophyll which contains several antibacterial elements. These elements help the liver and colon in eradicating all toxic substances in the body.

2.Promotes healthy heart functioning

Spinach can also promote the heart’s health and functioning. This leafy vegetable has antioxidant properties like carotene and Vitamin C that prevents harmful cholesterol oxidation that can lead to several major heart complications. It also improves blood circulation by opening up blood vessels and also lowering blood pressure.

3.Treats inflammation

Spinach can come in handy when dealing with cases of inflammation as it has flavanoids and carotenoids. These two elements have been known to have effective anti-inflammatory elements. Spinach also contains alpha-linolenic acid that is also known for its anti-inflammatory effects.

4.Keeps cancer at bay

This vegetable contains flavonoids and antioxidants that can combat a variety of cancer and reduce its spread. Research shows that the carotenoids lutein, neoxanthin and zeaxanthin, all found in spinach can eradicate the free radicals from the body before they cause any damage thus reducing the risk of ovarian, prostate, endometrial and lung cancer.

5. Rich source of iron

Spinach is also considered among the best sources of iron which is among the key elements that form hemoglobin which transports oxygen in the blood. Lack of enough hemoglobin can cause fatigues, affect brain and immune system performance and also lead to anemia. With this in mind, it is necessary that you incorporate spinach in your diet to give your body more iron.

6.Enhances muscle strength

Spinach can also boost muscle strength in the sense that it reduces the amount of oxygen that is required to power our muscles during exercises by almost 5 percent. It also has energy boosting nitrate elements that make the mitochondria function more efficiently thus making muscles run more smoothly and efficiently.

7.Improves digestion

This vegetable can also aid in digestion as it is a rich source of fiber. Regular intake of spinach provides our digestive system with adequate fiber that keeps conditions like constipation, and binge eating at bay. It also reduces the risk of colon cancer.

8.Enhances skin health

Spinach contains Vitamin E, Vitamin C and beta-carotenes. All these elements are known to be beneficial in the skin’s development as they keep the skin aerated, supple and moisturized.

9.Improves vision

Spinach can also be instrumental in your vision’s development and it can help prevent some eye conditions. This vegetable contains zeaxanthin and lutein, which are known to prevent diseases like macular degeneration and cataract. They also promote the general well being of the eyes.

10.Enhances cognitive function

Even though this might not be directly felt, spinach can enhance our cognitive functioning./ Just like most vegetables, spinach contains Vitamin K which is widely considered as a cognitive catalyst. It helps in the brain’s development as well as treating age related memory loss.

Ways To Get Spinach Into Your Diet

Since this is a leafy vegetable, most folks have no trouble adding this to their favorite salads. This is a simple way to consume more of this veggie, but it is also quite boring, especially if you are not a salad eater.

Juicing is a fabulous way to get the benefits of this leafy vegetable without having to munch all day. You can simply drink a glass of concentrated nutrients quickly without any wait. Adding spinach to your juicing recipes can really do wonders for your body. Having a juicer will get your diet on track and give you a means to enjoy the power of spinach.