Increasing Your Fitness With A BOB Stroller

running-strollers

Exercise is just as important as eating a proper diet when it comes to maintaining your overall health, and this is especially true for parents. If you having been struggling to get back into shape or just don’t have to the time to take an hour to workout while someone else watches the kids, then why not take them with you. Jogging strollers are are fantastic way for parents and kids to spend time together in a way that is productive and fun. But what should you look for in a running stroller? We found one that covers all of the bases.

The BOB Revolution Flex jogger is an updated model of the Revolution SE and comes in bright, sporty colors, including lagoon (silver frame), orange (silver frame), wilderness, black (black frame) and lagoon (black frame). It’s designed with latest innovative features and is perfect for any sports experience. The stroller is available in two models, as a single one seat, and as a double stroller.

Key Features

1. Great Wheels

Once you place your order on this stroller, you will never be worried of the tough terrains that affect smooth ride. The 12” front wheels and the 16” rear wheels are designed with a high impact polymer composite with pneumatic tires and tubes that perform flawlessly, even in tough terrains. The swiveling front wheels also offer superior maneuverability. They lock forward, providing increased stability.

2. You Can Easily Create a Travel System

If your baby is less than 8-weeks old, you can still create a complete traveling system by matching the BOB-safe infant car seats with BOB infant car seat adapter. You will then be able to walk with your child right away. The accessory adapter allows you to attach BOB infant car seat adapter or the snack tray in a quick and easy way.

BOB recommends that your baby should be at least 8-weeks old before you can ride him or her in the stroller without the infant car seat adapter and compatible car seat. They also recommend that your son or daughter should be at least 8-months old before you can start jogging, running or off-road use.

3. Safe for Kids

The stroller comes with important features designed to help ease parents’ concerns about safety. The wrist strap is used to secure stroller when jogging. One end is attached to the handlebars and the other end to your wrist. This prevents the stroller from rolling away from you while on the go. The wrist wrap also provides a handy fold lock when it’s folded. Moreover, you will never get worried when engaged, as the foot activated parking brake between the rear wheels secures a stopped position.

4. Plenty of Storage or Carriage Space

Low Boy Cargo Basket provides you with plenty of undercarriage storage space. There is additional space in the large seat-back pocket. Snacks and toys can be placed in the internal seat pockets.

5. Adjustable Padded Handlebar

The handlebar has nice foam padding and can be used with parents of all heights. The 9-comfortable position options are excellent for adjusting the handlebar to the perfect fit.

6. Comfortable and Secure Seat

The ultra padded, adjustable reclining seats enhance seating comfort. Materials used to design the seats are stain-resistant, highly visible and durable. The seats feature five-point padded harness that keeps your son or daughter comfortably secure.

7. Large Canopy

Revolution Flex comes with a wide, multi-position canopy that adjusts easily, offering protection against elements. The pair of panels can be folded downwards so as to provide shade or coverage from various elements such as the sun and wind. The large viewing window located just above the canopy is constructed of a clear plastic material, letting you keep an eye on your child.

8. Easy to Clean

You will use a solution of lukewarm water and mild soap to clean spot sponge seat material-areas then rinse with clean water so as to remove all soap and allow it to dry. You should never use detergent.

BOB Revolution Flex Specifications

  • Recommended Child Age and Body measurement: 8 weeks and older, measuring 44” maximum.
  • Maximum Weight: 70 lb.
  • Stroller Weight: 26.2lb
  • Unfolded Stroller Measurements: 48”L X 25.4”W X 33.5-45.8”H
  • Folded Stroller Measurements: 34.5”L X 25.4”W X 16”H
  • Adjustable Seat-back Recline: It reclines down to 70 degrees from vertical

Pros

  • Customers get a 5-year limited warranty for the frame and 1-year warranty for the fabric as well as the small parts of the stroller.
  • The two-step folding and lightweight frame ease transport and storage
  • The adjustable suspension system offers an exceptionally smooth ride.
  • The coil springs, as well as the elastomer core shock absorbers, allows for 3” of wheel travel.
  • You can easily fine tune the suspension for varying occupants and cargo through the Adjustable shock release knobs which allow for two shock positions.
  • The durable steel knob and lock-out pin are effective for converting from the Walk mode to the Jog mode.

Cons

  • Slightly heavier

Final Thoughts

The Flex is perhaps the best jogging stroller available to parents today. This jogger is super easy to control. You can keep rolling straight by just twisting the front wheel tracking adjustment knob. Whether you are a casual or serious runner, this is the perfect stroller for your path to fitness. It’s built to last, and all its features are just amazing. In consideration of its high customer ratings, we are confident that you will never regret this purchase.

Beet Juice And Athletic Performance Benefits

Taking each step all the way to the finish line can take a toll on a runner. It is a task that needs endurance and perseverance. It is for this reason that more and more athletes are embracing the usage of food supplements that are going to boost their endurance and by so doing, their perseverance. Lately, beet root has been touted as the next best thing that can help boost a runners performance as they push their bodies to the limit. However studies have been mixed on the overall advantage of beets for running. Below are some of the potential health benefits that beet juice may provide the body.

Endurance

Various research has shown that with the use of beet juice, an athlete will experience an increased time to exhaustion. This is the time that a marathoner takes between starting to run and the time that he/she is too exhausted to continue running. Research conducted by the University of Exeter showed that athletes or individuals who took beet juice experienced an increased time to exhaustion as compared to before they started using beet juice. This study saw a potential 16% increase in stamina in subjects that were tested.

Reduction in Oxygen Consumption

Beet roots contain a lot of nitrates. The body uses these nitrates to make nitrite and nitric oxide, a gas which is used to widen blood vessels. This increases the body’s blood flow and supply of oxygen to the muscles. This therefore increases usage of oxygen by the body. Therefore, consuming more beet juice causes the body to use oxygen more efficiently. This increases an athlete’s performance during running because their body is able to make better use of the oxygen made available to it.

Performance

Other studies have also shown that consuming beet juice increased a cyclists time trials. One other study cemented the fact that beet juice increased performance for runners. Consumption of beet juice increased a runner’s performance over 5 km stretches and marathons. Marathoners who use beet juice could run faster over the last few kilometers as opposed to those who did not consume beet juice.

Improved Recovery

Beetroots also helps in recovery. They contain a good amount of phytonutrients which research has shown to function as anti-inflammatory compounds. This is very important if one is dealing with muscle soreness and injuries. The fact that beetroots are naturally sweet and rich in soluble fiber makes it a great energizing food. It provides longer lasting fuel for the body while helping you avoid energy dips. Beets contain iron and folate, two compounds that are important for red blood cells and oxygenation. This makes it an ideal food that helps with rejuvenation and recovery, a factor that is most suitable for runners. It therefore goes without saying that beet juice is suitable for marathon runners as it enhances their performance.

Contradicting Studies

While there has been some research to show the potential benefits that beets can have for runners, there are also been studies that show the improvement may be limited to beginning runners. Experienced, well trained endurance runners may not get any significant performance increase as far as their times from the consumption of beet juice. However, less fit runners may see some benefits to their times. Even if it does not improve overall times, it still does possess many compounds, vitamins, and minerals that can positively impact your body.

Should I Get My Own Juicer?

While it may not make you a faster performer, juicing does provide numerous benefits to athletes as far as energy, recovery, and overall well-being. It is a great idea to get our own juice extractor to take your nutrition to a whole other level and it is highly recommended. Finding the right juicer for your personal needs and training schedule should not be that hard as their are many quality juice extractors currently on the market. If you need something that is quick and not much of a hassle, then a centrifugal juicer would be a great choice.

If you want the highest quality juice and juice yield from fruits and vegetables then a masticating juicer would be the best option, these are also the quietest juicers out there. Whatever type of juicer that you choose, it should be a big improvement to your diet and a great way to boost your training.

Juicing Beets

Beets should be no problem for any of the top juicers. You may get slightly more juice out of them by using a masticating machine. One thing to remember about juicing this veggie is that an increase in beet juice consumption may alter the color of your urine. This is normal, but it can be quite alarming if you are not expecting it. So when making your favorite beet juice recipe in your juicer, the color it comes out may be a little different than expected.

Summary

While there may be conflicting studies on both sides about the potential advantages that beet juice consumption may provide long distance runners, it probably would not hurt to try it. The usual recommendation is to consume it for a few days prior to a marathon or competition for the maximum benefits. It may or may not help your times, but it can aid you in recovery and oxygen usage. As always consult with your physician before making any significant training or dietary changes.

Why Does Chopping Onions Make You Cry?

Dicing onions

Onions are a great addition to any recipe since they add to the taste and give wonderful texture. But anyone who has ever worked with onions can attest to what a painful experience it can be. When you are tasked with chopping or dicing them, it is a race against the clock. If you rush it, you might end up cutting yourself and if you go too slow, the inevitable tears start to stream down your face. If you ever wondered why onions have this effect on people, then you are not alone.

Onions, together with many other plants such as garlic that belong to Allium species, absorb sulfur from the soil as they grow. When you cut the juicy edible part of the onions known as scales, you end up breaking cells within it, releasing certain enzymes. Consequently, the released enzymes react with the absorbed sulfur to create amino acid sulfoxides. These, in turn, create a substance known as syn-propanethial-S-oxide that is highly unstable. When this substance, in a gaseous state, gets in contact the moisture present in your eyes, it causes a burning sensation.

Tears in your eyes are normally controlled by lachrymal glands that are positioned just above your eyelids. Once your brain gets a message that there is such an irritant in your eyes, which is causing a burning sensation, it signals the lachrymal glands to secrete tears in order to flush the irritant out of your eyes. However, cooked onions do not produce such an effect since the process of cooking them inactivates the enzymes responsible for making the syn-propanethial-S-oxide. Therefore, you can comfortably chew cooked onions without getting teary-eyed.

Tips To Avoid The Tears

Fortunately, there are several proven ways that will stop onions from watering your eyes as you chop them.

Refrigerate onions for at least 10 to 15 minutes prior to cutting them

By chilling or cooling the onions, the sulfoxides/enzyme reaction rate is slowed down. This, in turn, minimizes production of the syn-propanethial-S-oxide. This process will have zero effect on taste. Alternatively, you can just run water over the onions as you chop them.

Use a super-sharp knife when chopping the onions

The enzymes are usually released when the cells within the onion are crushed or broken. A very sharp knife will slice through the onion instead of crushing and therefore, fewer enzymes are released. In fact, it is recommendable to use a very sharp knife every time you cut onions regardless of the different tactic you want to apply.

Use a food processor

If you buy this appliance for just one cooking task, then cutting onions would be the main benefit. Not only can you avoid knife mishaps and tears, but it will tremendously speed up your food preparation for the most arduous recipes. Anything that involves a lot of slicing, dicing or chopping can great benefit from one of these machines. You can check out reviews of the top food processors and see that they can do a lot more than saving you from the wrath of the onion. These are a godsend to have in the kitchen and well worth the investment for anyone who loves to cook.

Soak the onions in water before cutting them

When you soak the onions in water, you create a water-air boundary which inactivates the enzyme. This tactic is especially helpful for those who do not own a freezer or refrigerator. However, this process may eliminate some flavor and will also make the onion a little more slippery than normal.

Wear a gas-tight mask or onion goggles

You can use onion goggles or even your pair of swimmer’s goggles that perfectly fit your face. Since they are gas-tight it means that the gaseous substance will not get into your eyes.

Cut onions next to a window or a fan

Cutting the onions close to a fan or a window helps pull the gas away from your eyes.

Some of these will work better than others. The top two ways are to chill your onions or to use a food processor. While using goggles might work, you might find the whole idea rather silly.  Onions are quite a popular vegetable, and for good reason. There are ways around the crying that should let you enjoy them even more. Don’t be afraid the next time your recipes call for chopping some onions.