What Type Of Juicer Gives You More Bang For The Buck?

masticating-juicer-benefits

While centrifugal juicers may be exceptionally fast machines, they are not the most efficient. The key to juicing is to be able to get the most nutrients and liquid out of the fresh fruits and vegetables that you use. The pulp should be dry at the end which means that nothing has gone to waste. This is something that centrifugal juice extractors are less proficient at. Masticating juicers, on the other hand, perform extremely well to extract as much juice as possible, especially with leafy greens. If you are tying to find the best juicer to get you started, then a masticating juicing machine is going to be your best option. It may be a higher initial investment up front as these types of juicers tend to be more expensive, but they pay for themselves over time with their efficiency and high juice yield.

Advantages of a Masticating Juicer

These type of juice extractors work by using pressure to squeeze and “press” juice out of the pulp of the fruit or vegetable you drop into the machine. They have an auger, it kind of looks like a big screw, that pushes food along and grinds and breaks it up. At the very end of the tube is where immense pressure is built up and applied to what is being juiced. The juice is usually forced out of a small opening and the dry pulp is then extracted separately. This method may be slower, but it has many advantages that make this a perfect choice.

Juice Yield & Efficiency

If you plan to juice a lot you are going to end up buying a lot of fresh produce from your grocery store or farmer’s market. Naturally you want to get the absolute most out of what you buy. You do not want to waste anything and this is where having a masticating juicer will produce the greatest benefits. From carrots to kale, these types of machines are able to remove the most amount of juice and they leave a very dry pulp.

It takes a lot of veggies and fruits to make one glass of juice, think how much you will buy over the course of the year. Now imagine having a higher percentage of that getting not getting fully juiced by a centrifugal juicer. It adds up and it will end up costing you money. Juicing with a masticating juicer is simply the most efficient use of your resources.

Leafy Greens

This is another huge advantage. If you look into the pulp catcher of centrifugal juicer after trying to juice spinach, kale, or cabbage you would most certainly find larger chunks of shredded leaves that simply did not get juiced. The centrifugal action is not ideal for juicing leafy vegetables. You might have to end up running the pulp back through the machine two or three times before you gave up trying to juice it to its fullest.

Conversely, masticating juicing machines do an excellent job with these types of vegetables. The pulp is extremely dry and it is not shredded at all. Nothing goes to waste. If you want to get into juicing to take advantage of what green juice can offer, then you need to have the right type of juicer.

Quiet Juicing

If you are bothered by loud small appliances, then you will also be rewarded by getting a masticating model. These machines produce a lot less noise since they run at a much lower RPM than centrifugal juicers. While one sounds like a jet engine, the other will be a lot more pleasant on the ears and it will not wake everyone in the house.

Not Perfect

There is always some give and take when trying to find the ideal juicer for your kitchen. Some what might make masticating machines less appealing include;

Price

There generally going to be more expensive up front, but if you stick with juicing it will pay for itself in the end. Brands like Omega offer 10 or 15 year warranties that help offset the concern about paying a higher price. Most centrifugal machines come with 1 or 2 year warranties.

Speed

These are not the fastest moving machines. The one advantage of centrifugal juicers that makes them so appealing is how fast they can juice. It will take a little more patience to run a masticating model every day, but the improved quality of the juice should make it worth it. However, if you are not a patient person then this may not be the best option for you.

Popular Brands

Omega is the most popular maker of masticating juicers. They have a wide selection of machines that get very high ratings from owners. This is probably the most recommend brand when it comes to this type of machine. Kuvings, Tribest, and Champion are also worthy of consideration for the quality of the masticating juicer offerings. Stick with the name brands that have a proven track record with users and you cannot go wrong.

Slow And Steady

If you wish to juice a lot of healthy greens, and you are looking for something that gets the absolute most out of the produce you buy, then having a masticating juice extractor is the best way to go. Having a little patience will give you a greater amount of juice in your glass that is of a higher quality. Speed isn’t everything, slow and steady wins every time, at least in this case it does.

10 Health Benefits That Spinach Can Provide

Leafy green spinach

If you are looking for easily accessible foods that can really help you turn your diet around, then spinach may be just what you are looking for. We’ve all seen what it does for Popeye, but in the real world it can have almost the same dramatic impact on your health if regularly consumed. Whether you like to juice it, add it to your salad, grill it, or eat it out of a can, there is really no downside to this powerhouse veggie. Below are 10 reasons why you should consider to get more spinach into your diet.

1.Enhances detoxification

Like most green leafy vegetables, spinach is essential in the body as it aids detoxification. From its color, it is clear that this vegetable has lots of chlorophyll which contains several antibacterial elements. These elements help the liver and colon in eradicating all toxic substances in the body.

2.Promotes healthy heart functioning

Spinach can also promote the heart’s health and functioning. This leafy vegetable has antioxidant properties like carotene and Vitamin C that prevents harmful cholesterol oxidation that can lead to several major heart complications. It also improves blood circulation by opening up blood vessels and also lowering blood pressure.

3.Treats inflammation

Spinach can come in handy when dealing with cases of inflammation as it has flavanoids and carotenoids. These two elements have been known to have effective anti-inflammatory elements. Spinach also contains alpha-linolenic acid that is also known for its anti-inflammatory effects.

4.Keeps cancer at bay

This vegetable contains flavonoids and antioxidants that can combat a variety of cancer and reduce its spread. Research shows that the carotenoids lutein, neoxanthin and zeaxanthin, all found in spinach can eradicate the free radicals from the body before they cause any damage thus reducing the risk of ovarian, prostate, endometrial and lung cancer.

5. Rich source of iron

Spinach is also considered among the best sources of iron which is among the key elements that form hemoglobin which transports oxygen in the blood. Lack of enough hemoglobin can cause fatigues, affect brain and immune system performance and also lead to anemia. With this in mind, it is necessary that you incorporate spinach in your diet to give your body more iron.

6.Enhances muscle strength

Spinach can also boost muscle strength in the sense that it reduces the amount of oxygen that is required to power our muscles during exercises by almost 5 percent. It also has energy boosting nitrate elements that make the mitochondria function more efficiently thus making muscles run more smoothly and efficiently.

7.Improves digestion

This vegetable can also aid in digestion as it is a rich source of fiber. Regular intake of spinach provides our digestive system with adequate fiber that keeps conditions like constipation, and binge eating at bay. It also reduces the risk of colon cancer.

8.Enhances skin health

Spinach contains Vitamin E, Vitamin C and beta-carotenes. All these elements are known to be beneficial in the skin’s development as they keep the skin aerated, supple and moisturized.

9.Improves vision

Spinach can also be instrumental in your vision’s development and it can help prevent some eye conditions. This vegetable contains zeaxanthin and lutein, which are known to prevent diseases like macular degeneration and cataract. They also promote the general well being of the eyes.

10.Enhances cognitive function

Even though this might not be directly felt, spinach can enhance our cognitive functioning./ Just like most vegetables, spinach contains Vitamin K which is widely considered as a cognitive catalyst. It helps in the brain’s development as well as treating age related memory loss.

Ways To Get Spinach Into Your Diet

Since this is a leafy vegetable, most folks have no trouble adding this to their favorite salads. This is a simple way to consume more of this veggie, but it is also quite boring, especially if you are not a salad eater.

Juicing is a fabulous way to get the benefits of this leafy vegetable without having to munch all day. You can simply drink a glass of concentrated nutrients quickly without any wait. Adding spinach to your juicing recipes can really do wonders for your body. Having a juicer will get your diet on track and give you a means to enjoy the power of spinach.