Investing In A Juicer Can Have Its Advantages

If you have been looking to buy a juicer recently then you may have noticed just how expensive they can be. You really don’t want a cheap juice extractor because ideally you need something that will give you a good experience. That leaves a host of machines that can range anywhere between $150 and $400, and up. This is a heavy price to pay for most so you want to make sure that you are getting a juicer that you will enjoy using every day in your own kitchen. Here is a brief list of some of the more dependable juicing appliances that will give you excellent performance, are highly rated by owners, and will help you get a hassle free glass of juice to improve your daily nutrition.

The Winners

These are our top 5 choices for the best juicers worth considering. We came up with this list by relying on the latest juicer ratings as well as our own hands on experience with some of these models. You cannot go wrong with any of these juicing machines so as they all would make excellent additions to anyone’s kitchen.

Omega 8006

This is like that old reliable lawn mower that your grandfather would never get rid of because it simply worked. This masticating juicer has been around for years and it still continues to be one of the more popular choices for folks looking for something that just gets the job done. It is fantastic with leafy greens, something that most people who start juicing want, and it is extremely versatile as well. It can make peanut butter, baby food, and even salsa. To top it off, it comes with a 15 year warranty. This is an extremely safe bet for anyone who may be wary about investing in a new juicing machine.

Breville 800JEXL

Even though this currently costs around $300, it still is one of the most popular centrifugal juicing machines on the market. Breville has a great reputation in the kitchen for making solid small appliances. The 800JEXL Juice Fountain Elite is made of all stainless steel and it will sit firmly on your counter as it churns through the hardest fruits and vegetables. This juicer is both powerful and exceptionally fast. This is ideal for people who need to get their juicing done in a jiffy. It is easy to clean and is a blast to use every day. It also gets some top notch ratings from owners.

Omega NC800

Omega is not done on our list as this is one of their newer masticating juicers. It has all of the features of the 8006 but it added some improvements to make your juicing experience that much better. A wider feed chute is one of those features that will further reduce your juicing time. Bigger sized pieces can be fed into the chute which means you can spend less time with the knife in your hands. This does a fabulous job with veggies such as kale, cabbage, and spinach. It also offers the same versatility as its older cousin. The NC800 is more expensive than the 8006 but it is still a winner that will give you tremendous value while juicing. It is efficient and produces a very high quality juice.

Tribest SlowStar

This juicer is quiet, but its bright red color also makes a loud statement. This is one of our favorite machines to juice with in the morning. Its upright design also helps us save on space as we have a crowded kitchen counter. It juice greens very well. It comes with a mincing attachment but we have yet to give it a try, but is nice to have some added use with this machine if we ever need it. For a juicer, the SlowStar has some pizazz that we really appreciate. It is not cheap, but this was one of our better purchases of the new year. It also comes with a 10 year warranty that should take some of the fear out of shelling out so much money up front.

Breville JE98XL

This model is the perfect mid-range juicer that will give you superb performance without all of the fancy features that you may not even need. It has a plastic housing instead of the higher end stainless steel, but what it lacks in appearance it makes up for in how well it juices. This is also another fast unit that will have you enjoying a fresh swig of juice in no time. At around $150, this is the least expensive machine on our list. It does well with a variety of different produce, but it does not handle leafy greens exceptionally well. For these types of food a masticating juice extractor is recommended. While Breville juicers typically come with only a 1 year limited warranty, they have a track record of being dependable.

Your Nutrition Is Worth The Investment

It may seem like a lot of money, but getting a juicer can have a profound impact on your diet and your health. It is a lot easier to drink the amount of fruits and veggies that you should be getting. The convenience of getting easy to absorb vitamins and minerals from fresh juice is something that can benefit the way that you look and feel. Any of the models above will help you transform your diet and get you started in the right direction to a new and improved you.

Beet Juice And Athletic Performance Benefits

Taking each step all the way to the finish line can take a toll on a runner. It is a task that needs endurance and perseverance. It is for this reason that more and more athletes are embracing the usage of food supplements that are going to boost their endurance and by so doing, their perseverance. Lately, beet root has been touted as the next best thing that can help boost a runners performance as they push their bodies to the limit. However studies have been mixed on the overall advantage of beets for running. Below are some of the potential health benefits that beet juice may provide the body.


Various research has shown that with the use of beet juice, an athlete will experience an increased time to exhaustion. This is the time that a marathoner takes between starting to run and the time that he/she is too exhausted to continue running. Research conducted by the University of Exeter showed that athletes or individuals who took beet juice experienced an increased time to exhaustion as compared to before they started using beet juice. This study saw a potential 16% increase in stamina in subjects that were tested.

Reduction in Oxygen Consumption

Beet roots contain a lot of nitrates. The body uses these nitrates to make nitrite and nitric oxide, a gas which is used to widen blood vessels. This increases the body’s blood flow and supply of oxygen to the muscles. This therefore increases usage of oxygen by the body. Therefore, consuming more beet juice causes the body to use oxygen more efficiently. This increases an athlete’s performance during running because their body is able to make better use of the oxygen made available to it.


Other studies have also shown that consuming beet juice increased a cyclists time trials. One other study cemented the fact that beet juice increased performance for runners. Consumption of beet juice increased a runner’s performance over 5 km stretches and marathons. Marathoners who use beet juice could run faster over the last few kilometers as opposed to those who did not consume beet juice.

Improved Recovery

Beetroots also helps in recovery. They contain a good amount of phytonutrients which research has shown to function as anti-inflammatory compounds. This is very important if one is dealing with muscle soreness and injuries. The fact that beetroots are naturally sweet and rich in soluble fiber makes it a great energizing food. It provides longer lasting fuel for the body while helping you avoid energy dips. Beets contain iron and folate, two compounds that are important for red blood cells and oxygenation. This makes it an ideal food that helps with rejuvenation and recovery, a factor that is most suitable for runners. It therefore goes without saying that beet juice is suitable for marathon runners as it enhances their performance.

Contradicting Studies

While there has been some research to show the potential benefits that beets can have for runners, there are also been studies that show the improvement may be limited to beginning runners. Experienced, well trained endurance runners may not get any significant performance increase as far as their times from the consumption of beet juice. However, less fit runners may see some benefits to their times. Even if it does not improve overall times, it still does possess many compounds, vitamins, and minerals that can positively impact your body.

Should I Get My Own Juicer?

While it may not make you a faster performer, juicing does provide numerous benefits to athletes as far as energy, recovery, and overall well-being. It is a great idea to get our own juice extractor to take your nutrition to a whole other level and it is highly recommended. Finding the right juicer for your personal needs and training schedule should not be that hard as their are many quality juice extractors currently on the market. If you need something that is quick and not much of a hassle, then a centrifugal juicer would be a great choice.

If you want the highest quality juice and juice yield from fruits and vegetables then a masticating juicer would be the best option, these are also the quietest juicers out there. Whatever type of juicer that you choose, it should be a big improvement to your diet and a great way to boost your training.

Juicing Beets

Beets should be no problem for any of the top juicers. You may get slightly more juice out of them by using a masticating machine. One thing to remember about juicing this veggie is that an increase in beet juice consumption may alter the color of your urine. This is normal, but it can be quite alarming if you are not expecting it. So when making your favorite beet juice recipe in your juicer, the color it comes out may be a little different than expected.


While there may be conflicting studies on both sides about the potential advantages that beet juice consumption may provide long distance runners, it probably would not hurt to try it. The usual recommendation is to consume it for a few days prior to a marathon or competition for the maximum benefits. It may or may not help your times, but it can aid you in recovery and oxygen usage. As always consult with your physician before making any significant training or dietary changes.

10 Health Benefits That Spinach Can Provide

Leafy green spinach

If you are looking for easily accessible foods that can really help you turn your diet around, then spinach may be just what you are looking for. We’ve all seen what it does for Popeye, but in the real world it can have almost the same dramatic impact on your health if regularly consumed. Whether you like to juice it, add it to your salad, grill it, or eat it out of a can, there is really no downside to this powerhouse veggie. Below are 10 reasons why you should consider to get more spinach into your diet.

1.Enhances detoxification

Like most green leafy vegetables, spinach is essential in the body as it aids detoxification. From its color, it is clear that this vegetable has lots of chlorophyll which contains several antibacterial elements. These elements help the liver and colon in eradicating all toxic substances in the body.

2.Promotes healthy heart functioning

Spinach can also promote the heart’s health and functioning. This leafy vegetable has antioxidant properties like carotene and Vitamin C that prevents harmful cholesterol oxidation that can lead to several major heart complications. It also improves blood circulation by opening up blood vessels and also lowering blood pressure.

3.Treats inflammation

Spinach can come in handy when dealing with cases of inflammation as it has flavanoids and carotenoids. These two elements have been known to have effective anti-inflammatory elements. Spinach also contains alpha-linolenic acid that is also known for its anti-inflammatory effects.

4.Keeps cancer at bay

This vegetable contains flavonoids and antioxidants that can combat a variety of cancer and reduce its spread. Research shows that the carotenoids lutein, neoxanthin and zeaxanthin, all found in spinach can eradicate the free radicals from the body before they cause any damage thus reducing the risk of ovarian, prostate, endometrial and lung cancer.

5. Rich source of iron

Spinach is also considered among the best sources of iron which is among the key elements that form hemoglobin which transports oxygen in the blood. Lack of enough hemoglobin can cause fatigues, affect brain and immune system performance and also lead to anemia. With this in mind, it is necessary that you incorporate spinach in your diet to give your body more iron.

6.Enhances muscle strength

Spinach can also boost muscle strength in the sense that it reduces the amount of oxygen that is required to power our muscles during exercises by almost 5 percent. It also has energy boosting nitrate elements that make the mitochondria function more efficiently thus making muscles run more smoothly and efficiently.

7.Improves digestion

This vegetable can also aid in digestion as it is a rich source of fiber. Regular intake of spinach provides our digestive system with adequate fiber that keeps conditions like constipation, and binge eating at bay. It also reduces the risk of colon cancer.

8.Enhances skin health

Spinach contains Vitamin E, Vitamin C and beta-carotenes. All these elements are known to be beneficial in the skin’s development as they keep the skin aerated, supple and moisturized.

9.Improves vision

Spinach can also be instrumental in your vision’s development and it can help prevent some eye conditions. This vegetable contains zeaxanthin and lutein, which are known to prevent diseases like macular degeneration and cataract. They also promote the general well being of the eyes.

10.Enhances cognitive function

Even though this might not be directly felt, spinach can enhance our cognitive functioning./ Just like most vegetables, spinach contains Vitamin K which is widely considered as a cognitive catalyst. It helps in the brain’s development as well as treating age related memory loss.

Ways To Get Spinach Into Your Diet

Since this is a leafy vegetable, most folks have no trouble adding this to their favorite salads. This is a simple way to consume more of this veggie, but it is also quite boring, especially if you are not a salad eater.

Juicing is a fabulous way to get the benefits of this leafy vegetable without having to munch all day. You can simply drink a glass of concentrated nutrients quickly without any wait. Adding spinach to your juicing recipes can really do wonders for your body. Having a juicer will get your diet on track and give you a means to enjoy the power of spinach.