Increasing Your Fitness With A BOB Stroller

running-strollers

Exercise is just as important as eating a proper diet when it comes to maintaining your overall health, and this is especially true for parents. If you having been struggling to get back into shape or just don’t have to the time to take an hour to workout while someone else watches the kids, then why not take them with you. Jogging strollers are are fantastic way for parents and kids to spend time together in a way that is productive and fun. But what should you look for in a running stroller? We found one that covers all of the bases.

The BOB Revolution Flex jogger is an updated model of the Revolution SE and comes in bright, sporty colors, including lagoon (silver frame), orange (silver frame), wilderness, black (black frame) and lagoon (black frame). It’s designed with latest innovative features and is perfect for any sports experience. The stroller is available in two models, as a single one seat, and as a double stroller.

Key Features

1. Great Wheels

Once you place your order on this stroller, you will never be worried of the tough terrains that affect smooth ride. The 12” front wheels and the 16” rear wheels are designed with a high impact polymer composite with pneumatic tires and tubes that perform flawlessly, even in tough terrains. The swiveling front wheels also offer superior maneuverability. They lock forward, providing increased stability.

2. You Can Easily Create a Travel System

If your baby is less than 8-weeks old, you can still create a complete traveling system by matching the BOB-safe infant car seats with BOB infant car seat adapter. You will then be able to walk with your child right away. The accessory adapter allows you to attach BOB infant car seat adapter or the snack tray in a quick and easy way.

BOB recommends that your baby should be at least 8-weeks old before you can ride him or her in the stroller without the infant car seat adapter and compatible car seat. They also recommend that your son or daughter should be at least 8-months old before you can start jogging, running or off-road use.

3. Safe for Kids

The stroller comes with important features designed to help ease parents’ concerns about safety. The wrist strap is used to secure stroller when jogging. One end is attached to the handlebars and the other end to your wrist. This prevents the stroller from rolling away from you while on the go. The wrist wrap also provides a handy fold lock when it’s folded. Moreover, you will never get worried when engaged, as the foot activated parking brake between the rear wheels secures a stopped position.

4. Plenty of Storage or Carriage Space

Low Boy Cargo Basket provides you with plenty of undercarriage storage space. There is additional space in the large seat-back pocket. Snacks and toys can be placed in the internal seat pockets.

5. Adjustable Padded Handlebar

The handlebar has nice foam padding and can be used with parents of all heights. The 9-comfortable position options are excellent for adjusting the handlebar to the perfect fit.

6. Comfortable and Secure Seat

The ultra padded, adjustable reclining seats enhance seating comfort. Materials used to design the seats are stain-resistant, highly visible and durable. The seats feature five-point padded harness that keeps your son or daughter comfortably secure.

7. Large Canopy

Revolution Flex comes with a wide, multi-position canopy that adjusts easily, offering protection against elements. The pair of panels can be folded downwards so as to provide shade or coverage from various elements such as the sun and wind. The large viewing window located just above the canopy is constructed of a clear plastic material, letting you keep an eye on your child.

8. Easy to Clean

You will use a solution of lukewarm water and mild soap to clean spot sponge seat material-areas then rinse with clean water so as to remove all soap and allow it to dry. You should never use detergent.

BOB Revolution Flex Specifications

  • Recommended Child Age and Body measurement: 8 weeks and older, measuring 44” maximum.
  • Maximum Weight: 70 lb.
  • Stroller Weight: 26.2lb
  • Unfolded Stroller Measurements: 48”L X 25.4”W X 33.5-45.8”H
  • Folded Stroller Measurements: 34.5”L X 25.4”W X 16”H
  • Adjustable Seat-back Recline: It reclines down to 70 degrees from vertical

Pros

  • Customers get a 5-year limited warranty for the frame and 1-year warranty for the fabric as well as the small parts of the stroller.
  • The two-step folding and lightweight frame ease transport and storage
  • The adjustable suspension system offers an exceptionally smooth ride.
  • The coil springs, as well as the elastomer core shock absorbers, allows for 3” of wheel travel.
  • You can easily fine tune the suspension for varying occupants and cargo through the Adjustable shock release knobs which allow for two shock positions.
  • The durable steel knob and lock-out pin are effective for converting from the Walk mode to the Jog mode.

Cons

  • Slightly heavier

Final Thoughts

The Flex is perhaps the best jogging stroller available to parents today. This jogger is super easy to control. You can keep rolling straight by just twisting the front wheel tracking adjustment knob. Whether you are a casual or serious runner, this is the perfect stroller for your path to fitness. It’s built to last, and all its features are just amazing. In consideration of its high customer ratings, we are confident that you will never regret this purchase.

Why Masticating Juicing Machines Shine In The Kitchen

Juicing fruits and vegetables is one of the quickest and most convenient ways to get your daily dose of the vitamins and minerals that your body needs to thrive. For years most people seemed to dismiss juicers as some sort of fad. While once thought of as an appliance for hippies this is no longer the case. More and more people have realized just how healthy making your own fresh juice in the comfort of your home can benefit them, and the juicer is now a mainstream kitchen appliance.

There are two main kinds of juicing methods for both vegetables and fruits, each with their own advantages and disadvantages. Centrifugal juicers are extremely fast at getting the job done, but they are not the most efficient. They can also be extremely loud. Masticating juicers, on the other hand, can deliver a higher quality juice with more nutrients being extracted a wide range of foods. Selecting the right juicer can seem daunting, but you really cannot go wrong with a quality masticating model.

Masticating Juicer Breakdown

These types of juicing method is a slower process. You drop whatever food you want to juice down a feed tube where an auger turns to methodically crush it into smaller pieces. The auger is shaped like a screw, and as it turns the food is pushed along by its blades. At the end of the auger there is tremendous pressure built up as the pulp is restricted. This pressure is what squeezes the juice out of the crushed pulp.

Advantages

Even though it is not as fast of a process as that found in centrifugal juicers, it is a much more quiet method of juicing. The slow moving motor produces less noise to move the auger than centrifugal juicers use to move their cutting discs at high rates of speed.

The lower speeds also do not put as much air into the juice, which reduces juice oxidation. Oxidation will speed up the rate at which the juice will spoil. Juice made with a masticating machine will stay fresh for a longer period of time than that made with a centrifugal machine. This allows the juice to be stored for a few days and does not require it to be consumed immediately.

Masticating juicers also produce higher juice yields. They get more juice out of the pulp, in general, than centrifugal juicers. This higher efficiency means less juice is wasted. It makes it more economical over the long run. These types of juicers also tend to get more juice from the parts of the produce closer to the skin. These parts are more nutrient dense, creating a higher quality juice.

Disadvantages

This method of juicing is also going to be slower. The feed chutes on these machines are typically not that big which means that fruits and vegetables must be sliced into tinier pieces. These are not ideal juicers where time constraints may be a concern. Newer masticating juicer models, like the Omega NC800 or the Kuvings B6000, have started to introduce larger feed chutes. This makes the juicing process much more convenient. These two models are two of the best rated masticating juicers that you can buy that get tremendous user reviews for the quality of juice they produce.

Masticating machines are typically more expensive than centrifugal juicers. It is much more of an investment up front. The higher juice yields will make up for the price difference in the long run as you will be able to get more juice from the produce you buy. There are certain manufactures that do offer extra long warranties to make the initial investment less of a risk. Omega juicers, for example, usually come with a 10 year or 15 year warranty on their masticating juice extractors.

Is This The Right Juicer For You?

Everyone has their own personal needs. When it comes to juicers, it all comes down to what you hope to get out of your new machine. If time and convenience are primary concerns, then a masticating juicer may not be the best choice. However, for those that have a little more time to spare and are willing to put in a few extra minutes to get a higher quality juice, then a masticating juicer may be the better option. All juicers have their pros and cons, so some research is needed to find the right juicer for you.

Beet Juice And Athletic Performance Benefits

Taking each step all the way to the finish line can take a toll on a runner. It is a task that needs endurance and perseverance. It is for this reason that more and more athletes are embracing the usage of food supplements that are going to boost their endurance and by so doing, their perseverance. Lately, beet root has been touted as the next best thing that can help boost a runners performance as they push their bodies to the limit. However studies have been mixed on the overall advantage of beets for running. Below are some of the potential health benefits that beet juice may provide the body.

Endurance

Various research has shown that with the use of beet juice, an athlete will experience an increased time to exhaustion. This is the time that a marathoner takes between starting to run and the time that he/she is too exhausted to continue running. Research conducted by the University of Exeter showed that athletes or individuals who took beet juice experienced an increased time to exhaustion as compared to before they started using beet juice. This study saw a potential 16% increase in stamina in subjects that were tested.

Reduction in Oxygen Consumption

Beet roots contain a lot of nitrates. The body uses these nitrates to make nitrite and nitric oxide, a gas which is used to widen blood vessels. This increases the body’s blood flow and supply of oxygen to the muscles. This therefore increases usage of oxygen by the body. Therefore, consuming more beet juice causes the body to use oxygen more efficiently. This increases an athlete’s performance during running because their body is able to make better use of the oxygen made available to it.

Performance

Other studies have also shown that consuming beet juice increased a cyclists time trials. One other study cemented the fact that beet juice increased performance for runners. Consumption of beet juice increased a runner’s performance over 5 km stretches and marathons. Marathoners who use beet juice could run faster over the last few kilometers as opposed to those who did not consume beet juice.

Improved Recovery

Beetroots also helps in recovery. They contain a good amount of phytonutrients which research has shown to function as anti-inflammatory compounds. This is very important if one is dealing with muscle soreness and injuries. The fact that beetroots are naturally sweet and rich in soluble fiber makes it a great energizing food. It provides longer lasting fuel for the body while helping you avoid energy dips. Beets contain iron and folate, two compounds that are important for red blood cells and oxygenation. This makes it an ideal food that helps with rejuvenation and recovery, a factor that is most suitable for runners. It therefore goes without saying that beet juice is suitable for marathon runners as it enhances their performance.

Contradicting Studies

While there has been some research to show the potential benefits that beets can have for runners, there are also been studies that show the improvement may be limited to beginning runners. Experienced, well trained endurance runners may not get any significant performance increase as far as their times from the consumption of beet juice. However, less fit runners may see some benefits to their times. Even if it does not improve overall times, it still does possess many compounds, vitamins, and minerals that can positively impact your body.

Should I Get My Own Juicer?

While it may not make you a faster performer, juicing does provide numerous benefits to athletes as far as energy, recovery, and overall well-being. It is a great idea to get our own juice extractor to take your nutrition to a whole other level and it is highly recommended. Finding the right juicer for your personal needs and training schedule should not be that hard as their are many quality juice extractors currently on the market. If you need something that is quick and not much of a hassle, then a centrifugal juicer would be a great choice.

If you want the highest quality juice and juice yield from fruits and vegetables then a masticating juicer would be the best option, these are also the quietest juicers out there. Whatever type of juicer that you choose, it should be a big improvement to your diet and a great way to boost your training.

Juicing Beets

Beets should be no problem for any of the top juicers. You may get slightly more juice out of them by using a masticating machine. One thing to remember about juicing this veggie is that an increase in beet juice consumption may alter the color of your urine. This is normal, but it can be quite alarming if you are not expecting it. So when making your favorite beet juice recipe in your juicer, the color it comes out may be a little different than expected.

Summary

While there may be conflicting studies on both sides about the potential advantages that beet juice consumption may provide long distance runners, it probably would not hurt to try it. The usual recommendation is to consume it for a few days prior to a marathon or competition for the maximum benefits. It may or may not help your times, but it can aid you in recovery and oxygen usage. As always consult with your physician before making any significant training or dietary changes.

Why You Should Be Cooking With A Convection Countertop Oven

If you love to eat and really like to spend as little time in the kitchen as possible, then getting an oven with a convection cooking feature is probably the best way to go. Now instead of replacing your full sized range with an oven with this cook setting, you can just get a toaster oven with convection capabilities. Not only will this save you money, but toaster ovens have their own advantages as well. Being easy to use, simple to clean, convenient, and using less energy are just some of the benefits that having a countertop oven can give you.

What Is Convection?

Before we get to the the best toaster ovens with this feature, it is important to understand what it is and the advantages that it offers. Convection ovens have a fan inside of them that circulates the hot air and cooks food evenly and at faster speeds. This alone is worth the money, but there are some other pleasant benefits and some tips that you can use to reap the full rewards of this technology.

Top 3 Convection Ovens

We have some experience with one of the ovens on our list, and of course we have that rated on top. But we also consulted with some of the expert sites that do toaster oven ratings and used Gouverneur Times toaster oven reviews to not only see how other owners rated our oven, but also to see which other convection ovens rate best with customers. Here is what we found:

Breville Smart Oven BOV800XL

Breville makes a great line of toaster ovens, but not all of them make use of the convection cooking technology. The BOV800XL is the perfect size to cook whole chickens and larger family meals. We have used this oven in our own kitchen and have cooked up some of the best tasting dishes over the years. A lot of our friends are often suprised that their meal was prepared in a toaster oven since they often get a bad wrap. But that is based on old technology, and in fact, today’s countertop ovens are more than capable of making some mouth watering recipes that used to be reserved for our full sized oven. Now we store our pots and pans in there and just use our Breville for everything.

The BOV800XL has a slick looking digital display that looks like something the Jetson’s would use. It has automatic temperature adjustment which saves on a lot of the guesswork. Its heating elements are made of quartz which drastically reduces the amount of time needed to preheat the oven. We also love the design of this toaster oven as it fits in nicely with the rest of our stainless steel kitchen appliances. The only thing missing from this machine is a light on the inside. We love it and we are sure you will too.

Kitchenaid KCO273SS

This is a very non-descript model number for what appears to be a very robust and versatile toaster oven. It brags very fast start times and it brings the temperature up quickly. It also has 9 presets for just about every type of dish you intend to cook. It can roast, broil, bake, and toast with the best of them. Its convection cooking capability also gets high praise from owners. From the pictures, it is also another modern toaster oven that would look fantastic in any kitchen. It is a little less expensive than the Breville and can go for between $200 and $240. After reading up on this particular oven, if we did not already own the BOV800XL, this is one we would definitely be considering.

Cuisinart TOB-195

We have a couple of Cuisinart appliances in our kitchen (food processor and bread machine) and have found that they make some really dependable machines. We have no hesitation about recommending a Cuisinart toaster oven for this reason. The TOB-195 is also a convection countertop oven that has gotten some very nice customer reviews. What we like about this unit as well is where the controls are placed. They are up front and we can see how this would help save some space in the design of the oven. While it is not as futuristic in its styling as the other two ovens above, the stainless steel is a nice look.

Convection Advantages

Faster cooking times, energy savings, and more evenly cooked food is what cooking with convection can offer you in the kitchen. The downside to this is that now many of the recipes that you currently use may need to have their times adjusted. Going through this learning curve, however, is fully worth it as you will end up spending less time in the kitchen preparing your food and more time with the family enjoying it. Hopefully some of you will find our list helpful and pick yourself up one these ovens for your own home. It really has changed the way that our family spends time in the kitchen….for the better.